Hi, I am Elsie
Diabetes & Women’s Health Dietitian
I am a UK- registered diabetes and women’s health dietitian helping women with diabetes through peri-menopause and menopause to balance blood sugars, soothe symptoms and feel more confident with practical, plant-based eating and lifestyle strategies tailored to you.
Every woman’s body, lifestyle and health journey is unique. That is why I provide tailored nutrition advise designed specifically around your goals, symptoms, medical history and every day life.
As a registered dietitian specialising in women’s hormonal and metabolic health, I combine clinical expertise with practical strategies that fit into real life. My goal is to help you feel empowered about nutrition - not overwhelmed.
Together I can help you:
Why women choose this clinic
Personalised midlife diabetes nutrition: Menopause-aware strategies to steady blood sugars, reduce cravings and support healthy weight without restriction.
Plant-based, practical and satisfying: Fibre-first, protein-smart meals, easy swaps, and real-life meal plans that work with family, work and social life.
Symptom-led menopause support: Hot flushes, night sweats, sleep, mood, brain fog and gut health—addressed with evidence-based nutrition and habits.
Compassionate, clinical care: HCPC-registered dietitian with NHS and private experience; collaborative with your GP/consultant when needed.
Clear results, not guesswork: Structured reviews, data-informed adjustments (glucose trends, symptoms, energy, sleep), and sustainable change.
What we can work on together
Type 2 diabetes, prediabetes and insulin resistance in peri-menopause and menopause
Weight changes and midsection gain in midlife—without extreme dieting
Energy dips, sleep disruption, cravings and mood changes
Cholesterol, blood pressure and heart health in menopause
Gut health support compatible with diabetes goals (IBS/low FODMAP if appropriate)
Building a confident, plant-based plate: shopping, eating out, family-friendly meals
How it works
Are you experiencing erratic blood sugars, weight gain low energy levels? Do you feel that diabetes is constantly in the drivers seat? Do you feel that you are losing control over your body and struggling to control your symptoms?
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How we can work together:
Expert diabetes management:
Tailored support using my 15+ years experience working in diabetes and background as a DESMOND and DAFNE educator to give you total control over your type 1, type 2, gestational or pre-diabetes.
Menopause support:
Using plant-based powered nutrition and lifestyle to balance your hormones, support a healthy weight and ease symptoms.
Fertility support:
Using plant-based powered nutrition and lifestyle to optimise egg quality, achieve a healthy weight and blood sugars.
IBS and Gut Health Care:
As a King’s College FODMAP trained dietitian, I use science based strategies to help you manage your IBS, bloating and stomach discomfort without sacrificing plant foods and fibre. I will support you improve your gut health and fibre intake.
Active lifestyle and sports nutrition:
Expert guidance, powered by my post graduate certificate in sport and exercise nutrition to fuel your movements and support sporting aspirations.
Lower insulin resistance and inflammation:
Learn how to fuel your body and naturally lower insulin resistance and inflammation through eating a plant rich, high fibre diet.
Wholefood, plant-based nutrition:
Are you interested in adopting a more plant-based diet? Maybe you want to follow a Mediterranean style eating pattern or even want to switch to a vegetarian or vegan lifestyle but does not know where to start? Well I am here to help!
Why women love working with me
Clinical experience:
You are in safe hands, working with a qualified dietitian, registered with the HCPC and member of the BDA. I have 20+ years experience working as a dietitian, in the NHS as well as private practise, with extensive post qualification training in several areas of nutrition and dietetics. I know how confusing nutrition can be especially when it comes to you from all areas and my aim is to cut through the “nutrition noise” and give you clear practical guidance to support you on your journey to achieving your health goals.
Whole body focus:
We do not just look at food. We will also tackle stress, sleep and activity.
No starving, no carb fearing and no use of words such as “good or bad food”:
You will enjoy plenty of satisfying whole-foods whilst also still enjoying your favourite foods.
Ready to feel more in control of your body?
You do not need to do this alone. Let’s take the first step together towards a more vibrant, satisfying life.
Ready to Try something new?
Begin by exploring my free checklist for lower blood sugars using my unique MNL (Mind, Nutrition, Lifestyle) method.
Let’s Create a plan that works for you
Want to target specific issues?
If you are pregnant or planning a pregnancy, suffer from IBS, are a keen athlete or going through peri-menopause and need more tailored dietary advice then a personalised plan might be right for you. Find out how I can support you.
Work with Me
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1:1 appointments
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Employers
I can help your employees on their health journey. Click here to find out more.